Runnin’ and Gunnin’; It’s Rich Seadler Time!

IMG_7589 Engineer, Nutrion guru and Crossfit extraordinaire- Rich Seadler- wakes the podcast up with a BANG from a Winter mini-hibernation.  Yes, we’re back, and we’ve just been planning our next attack.  Tune in and listen to us rattle on about resolutions to become bigger, better, and boastfuller.  Always a joy to                hang with this guy.  IMG_7591

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